Attendance: Johann, Boz, Jaeger, Charlie

TODAY the boys embarked on one of my WODs – I consider this a Masters METCON2 – it’s closed to a GRAND MASTERS WOD.  I am proud of the boys for embracing the suck and really forcing the last bit of energy out.  Nutrition and consistency will make you or break you.  GT is mental, emotional and with these two connected the physical will follow.  Learn, adapt, LIFT and then evolve.  I am proud of the boys even though they did not RX but very close.  in another month we will do this again.



About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 03/31/2012, in GT - ASSASSINS and tagged , , , , . Bookmark the permalink. Leave a comment.

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