BETA 7 –


W/U
3min Jump rope
15 Dyn Jax
2min Jump rope
25 Dyn Jax
 
rest
DO WITHIN 15 MINS– If you do not complete post up where you stop.15MIN LIMIT –
10 Burpees
10 C2F
15 Burpees
15 C2F
20 Burpees
20 C2F
100 Leg lifts w. Kip
100 Over head front lunge (15/45# of weight)
20 C2F
20 Burpees
10 C2F
10 Burpees
100 Leg Lifts w. Kip

 

rest

5 rounds >>
5 pull ups
10 Swan Dives
3 Pull ups
25 AIR SQ
 

Rest

 
STRETCH!!!!!!
 
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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 04/01/2012, in Beta. Bookmark the permalink. Leave a comment.

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