WOD Jackie 1on1
Today I open up the box to a new buck challenger. A friend of Ro, Jackie S. She’s very laid back and gun shy. Her natural athletic abilities does not match her personality. I have high hopes within 4-6 weeks I can develop a confident assassin out of her and push her to see what she is truly capable of. Today was the flexibility, mobility, and WOD assessment. She did GREAT! better than I anticipated. I usually take it light on the buck challenge and she out did herself. She tells me she can’t do push-ups and have a weak core but guess what – she did 25 C2F without subbing. WHAT??? That’s a BEAST in the making. I am truly excited to see this woman evolve! Let’s welcome her in the community! BOOMSAUCE!