WOD Jackie 1on1

Today I open up the box to a new buck challenger.  A friend of Ro, Jackie S.  She’s very laid back and gun shy.  Her natural athletic abilities does not match her personality.  I have high hopes within 4-6 weeks I can develop a confident assassin out of her and push her to see what she is truly capable of.  Today was the flexibility, mobility, and WOD assessment.  She did GREAT! better than I anticipated.  I usually take it light on the buck challenge and she out did herself.  She tells me she can’t do push-ups and have a weak core but guess what – she did 25 C2F without subbing.  WHAT??? That’s a BEAST in the making.  I am truly excited to see this woman evolve!  Let’s welcome her in the community! BOOMSAUCE!


About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 04/04/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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