WOD Jackie 1on1


Today I open up the box to a new buck challenger.  A friend of Ro, Jackie S.  She’s very laid back and gun shy.  Her natural athletic abilities does not match her personality.  I have high hopes within 4-6 weeks I can develop a confident assassin out of her and push her to see what she is truly capable of.  Today was the flexibility, mobility, and WOD assessment.  She did GREAT! better than I anticipated.  I usually take it light on the buck challenge and she out did herself.  She tells me she can’t do push-ups and have a weak core but guess what – she did 25 C2F without subbing.  WHAT??? That’s a BEAST in the making.  I am truly excited to see this woman evolve!  Let’s welcome her in the community! BOOMSAUCE!

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 04/04/2012, in GT - ASSASSINS. Bookmark the permalink. Leave a comment.

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