WOD – CLASS and 1on1 – 4/9/2012
Busy day at the mainsite today. Nice family WODs with the Jones and a 1on1 with their little guy Baron. Proud to be his coach now. He really can focus his MAX EFFORT once he is centered.
Had so many sessions as well as (3) new buck challengers. My Young Assassins group is getting bigger. Today I got new comers Dakota, Ally. and Tommy. I am proud to be called coach by the elite but more proud that I have young athletes really making a difference at a young age. Also, proud to see Andrew going head to head with AJ. I am also proud to announce Colleen has pass her BETA/MASTERS assessment and PR’d on KB – she’s officially at 40#. WHAT IS YOUR EXCUSE?
Posted on 04/09/2012, in GT - ASSASSINS and tagged crossfit, diabetes, fatloss, functional, Goruck Challenge, NYC Obstacle Training for Spartan Race, Strength and conditioning, Tennis. Bookmark the permalink. Leave a comment.