MASTERS 1 “JOHN P”


W/U

Tab35x5x2rds

DYN JAX

MOUNTAIN CLIMBERS

 

rest

MOB3D

15 Swan Dives

12 Half Burpees

15 Air SQ

 

rest

“JOHN P”

21-15-9-5

FT=

Masters goal: 6 Mins or less

Betas: 12mins or less

– GET UPS
– C2F
– CHEAT CURLS
 
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Posted on 06/08/2012, in GT. Bookmark the permalink. Leave a comment.

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