MASTERS 1 “JOHN P”


W/U

Tab35x5x2rds

DYN JAX

MOUNTAIN CLIMBERS

 

rest

MOB3D

15 Swan Dives

12 Half Burpees

15 Air SQ

 

rest

“JOHN P”

21-15-9-5

FT=

Masters goal: 6 Mins or less

Betas: 12mins or less

– GET UPS
– C2F
– CHEAT CURLS
 
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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 06/08/2012, in GT. Bookmark the permalink. Leave a comment.

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