ZF Class 001 – Final Class 2/23/2013
“Hardness. The greatest compliment one could pay to another was to say he/she was hard. Hardness wasn’t toughness, nor was it courage, although both were part of it.
Hardness was the ability to face an overwhelming situation with aplomb, smile calmly at it, and then triumph through sheer professional pride.”
So you think you got what it takes to just sign up and think you will pass? Ever doubted your abilities to finish what you set out to do?
Level 3 now gets a taste of Good Livin’ today. The safety net of the mainsite is no longer there and we venture out in real time conditions and locations. Training my GT assassins for SERE URBAN and Goruck this year. A little bit of FUN in a functional environment. Nothing like a little bit of team work. We even have a newcomer, Deanna. 3hours of SUCK as well as learning about team work and staying HARD in the face of all the chaos and missions.
Copy “Captain! My Captain” and fill in the blanks (three blanks = 3 missions) to finish the poem. Memorize first two lines and recite to pass.
Mission 1) Get to three points – a) 800m with two casualties. b) bearcrawl up hill 800 meters c) get back to mainsite 15min time limit – 2 different casualties.
Mission 2) Evade: Memorize a photo and recreate but in order to recreate must collect (6) tennis balls without getting captured. If one person captured you must go to 2a to pass
Mission 2a) Rescue team mate and avoid getting caught.
Mission 3) Recite First two lines of poem while doing crawl unders. Team has 12 minutes to finish.
Who wants in on the next class? Email me to join: email@example.com
Civilians and future Zombie bait: $35.00
AS A SPECIAL INCENTIVE ANY ONE WHO TAKES THE COURSE GETS a $20.00 OFF code good for their next GORUCK CHALLENGE. Sign up now!!!
Posted on 02/24/2013, in ZF Training and tagged beastmode, crossfit, fitness, functional training, goruck, Goruck Challenge, hardcore, reebok spartan race, s.e.r.e., sealfit, Spartan race, spartan training. Bookmark the permalink. Leave a comment.