I honestly feel that one of the most important factors of paleo is WATER. I recently challenged myself to drink at least one gallon of water everyday. Yes I did take a lot of trips to the bathroom. Yes to some people a gallon of water sounds a bit much. But it’s what the body needs. Water is like no other fuel we could put into our machines. My biggest issue was my face. I was constantly getting pimples. At 30 years old that shouldn’t be an issue. Consuming so much H2O cleared up my face in about a day or two. Plus the texture of my face has softened drastically. Continue to push yourself to do bigger and better things – most importantly drink up(water that is).