Hey it happens….
So what if you have cheats meals. We all have them from time to time. I can’t lie to any one that reads these posts. Yes it is hard to be consistent in daily paleo intake.There are times throughout my day that I want something outside the paleo guidelines. You know what – it’s okay to indulge yourself from time to time, but you have to be careful. You have to be able to trust yourself to know that once you dive off the deep end that you can swim back to where you need to be. What I made sure I always did during these meals was drink lots and lots of water. This way you aren’t completely pigging out and you get more full on water than the food. You also realize that the food that you used to eat on a regular basis does not fuel your body as well as healthy,clean food. Just keep in mind that cheat meals are not meant to be consumed all the the time nor should they be large portions. For example if you want a cheeseburger get sliders (tiny versions of burgers) instead. Always look for a way to break down your cheat meal and eat it in small portions instead of all at once. That way you satisfy your craving without the regret. If you are going to cheat,cheat smart.