For those of you that have never heard of this edible seed it has a natural source of proteins,essential fats and vitamins. The most awesome thing about hemp hearts is that it can be added to any food. Add it to any meal, shakes, salads, veggies, and as a snack mix it with some fruit. What I have been doing lately as an evening snack to kill the urge of eating sweets is have a serving of blueberries with hemp hearts. It kills the craving and nourishes your body. Experiment and add the seeds to anything and everything you want.