ZF SMOKE OUT CLASS – 6/29/14 – LONG BEACH NYC


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To live is to struggle, to struggle is to fall, and from the fall we rise. This is one of my many training classes to prepare you for any endurance and team building events. These sessions will give you a different light to what these events are all about. There is no “I” in team but there is I in quit. So stay on course, pay attention to detail. communicate while your still allowed to speak, get to know your battle buddy, and most of all SMILE, even when it hurts because it could always be worse. ALL IT TAKES IS ALL YOU GOT. Great job to this awesome group. Special thanks goes out to my battle buddy, Rachelle. Great shots!

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Look at that shadow putting in work!

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 06/29/2014, in ZF Training. Bookmark the permalink. Leave a comment.

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