Celebrating one of my favorite Get Tough ladies. Colleen Brady is a beautiful, feisty-fiery, meticulous, emotional, functional, a doer-no-excuses-F-U-cancer type of gal, sensitive, loud, beastly, Irish woman. She turns 55 and I want to honor her with a WOD. Love you Col!

** Burpees (full) not regressed.
** Medicine balls for weights

5 Burpees
50 Reverse crunches
5 Burpees
50 Bent knee crunches
5 Burpees
50 Leg Lift (scaled 70 alternating leg lift)
5 Burpees
50 Bent knee crunches

:55 x :55 (plank)
10 Burpees (scaled 15 c2f)
10 Burpees
55 Assassin slams
10 Burpees
55 Push press
25 Burpees (scaled 40 c2f)
55 Sledge hammers


About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 09/16/2014, in Birthday WOD. Bookmark the permalink. Leave a comment.

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