COL.55


Celebrating one of my favorite Get Tough ladies. Colleen Brady is a beautiful, feisty-fiery, meticulous, emotional, functional, a doer-no-excuses-F-U-cancer type of gal, sensitive, loud, beastly, Irish woman. She turns 55 and I want to honor her with a WOD. Love you Col!
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** Burpees (full) not regressed.
** Medicine balls for weights

Mobility:
5 Burpees
50 Reverse crunches
5 Burpees
50 Bent knee crunches
5 Burpees
50 Leg Lift (scaled 70 alternating leg lift)
5 Burpees
50 Bent knee crunches

WODFEST “COL.55”
:55 x :55 (plank)
10 Burpees (scaled 15 c2f)
55 UPSWINGS
10 Burpees
55 Assassin slams
10 Burpees
55 Push press
25 Burpees (scaled 40 c2f)
55 Sledge hammers

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Posted on 09/16/2014, in Birthday WOD. Bookmark the permalink. Leave a comment.

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