WODFEST “INSANE” – NOVEMBER
measurement of form and intensity in an endurance test. How long can you keep up the pace/tenacity within a time period. It will be the same WOD every week for a full Month. This will expose your true strength and build on your weaknesses. The obvious is sometimes not clear until you see yourself doing it over and over. I am also going to push myself during WODFEST so there will be days when I jump in. Try to pace with me if you can. Goal is to beat the coach while keeping the integrity of the movement and maximizing your reps.
The movements are straight forward. CAN YOU HANDLE WODFEST? OR WILL YOU CRUMBLE AND START CHEATING FORM JUST TO FINISH? GIVE IT ALL YOU GOT!
What is it?
It’s Get Tough Fitness formula to measure progress and intensity. This time rules has changed. I will be now watching form more strictly. If I correct you at anytime during the WOD you are officially out of the TOP FINISHER category. As an incentive there will be a monthly prize involved (no purchase or fees necessary to enter or join). Are you willing to push yourself? Bragging rights are earned at GT not just given. So what will WODFEST do for you? It’s your measurement tool to see if you are willing to be in front of the pack or stay behind. How much are you willing to challenge yourself? Sometimes it takes a little challenge to show you that you can achieve anything if you just stuck it out and fight the pain. Let your pain push you. Stop running away from the pain, discomfort and let your pain be part of your prize; your product. EMBRACE YOUR PAIN!
NOVEMBER 10 – December 10 (cycle)
WODFEST – 1:00 / 1:15
100 REVERSE CRUNCHES (PLANKS)
55 PUSH UPS or scale down 65 C2F (PLANKS)
50 REVERSE CRUNCHES (PLANKS)
45 PUSH UPS or scale down 55 C2F (PLANKS)
50 THRUSTERS or scale down with 80 KBS (Triangles)
50 TRIS (Triangles)
50 PP (Triangles)
50 AS (Triangles)
50 PP (Triangles)
150 Bent Knee Crunches
1) Movements must be executed in proper form.
2) Weights will be chosen according to your body weight and/or your current physical condition.
3) IT PAYS TO BE A WINNER with proper form.
– Top finishers must do WOD as RX’d and not scale version.
– Form has to be proper.
– Regressing or lowering weight chosen will not be eligible for top finisher position.
– To be eligible for PRIZE you must be a top finisher twice within the same month or cycle.
– Only one winner per month will be chosen.
– Weights may vary weekly at coach’s discretion.
– BE READY FOR EVERYTHING.
Top Finisher Prize
A GT GIFT CERTIFICATE for 3 classes.
COACH – Mickel – 12 rounds – 30# – 150 situps
Top runner-ups as RX’d
– 13 rounds
Cathy – #15
Jacquelynn – #15
Taylor – #10
Ro – 20#
Sarah – 15#
Sal – 15 rounds – 25# – 150 situps