“VETS” (Veterans Day Memorial WOD)


This will be a yearly WOD now. There are two versions to this WOD. Let’s honor these brave men and women the right way. Thank you veterans for your service!

vetpos87

SF
MOBILITY:
11-11-20-14
AIR SQUATS
PUSH PRESS
CHOPS
JUMP ROPE

MAIN:
5RDS
50 JUMP ROPES
5 Push ups (scale 10 C2F)
15 Assassin Slams
5 Push ups (scale 10 C2F)
50 Triangles

CORE:
Bent Knee Crunches
6″ Holds

Bt2klkZIIAE7xN3.jpg_large

XSF
MOBILITY:
11-11-20-14 (number changes yearly)
KBH
HP
Burpees

MAIN:
Timer starts after first round after every 2:30 (50m run – scale 60 toe taps)
50 Jump ropes
10 Military push ups (Scale 12 C2F)
50 Mountain Climbers (total)
10 Military push ups (Scale 12 C2F)
50 figure skates
10 Assisted Handstand push up (scale 20 push press)

CORE:
Flutters
Leg lifts – scale down alternating leg lift
HF – scale plank

veterans_day_image

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Posted on 11/10/2014, in 0 WOD, Grand Masters. Bookmark the permalink. Leave a comment.

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