YUTT – HAPPY BIRTHDAY MARINES WOD


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Mobility:
239 Jumping jacks
239 Bent knee crunches
239 Mountain climbers
14 Standard pull ups (changes every year)

MAIN – YUTT! – AS RX’D
11 Thrusters / hang cleans
10 Goblet Squats or front squats
239 Push Ups (scale down C2F – 269)
11 Thrusters or hang cleans
10 Goblet squats or front squats
800m run or 6 wall climbs (scale down 239 Air Squats)
11 Thrusters or hang cleans
10 goblet squats or front squats
400m run or 4 wall climbs (scale down 239 Triangles)
11 Thrusters or Hang Cleans
10 Goblet squats or front squats
239 Leg Lift
11 Thrusters or HC
10 GSQ or FS
14 Standard pull ups (changes every year)

For the devil dogs. The few the proud. The elite. We stand beside you, never behind you. SEMPER FIDELIS. OORAH!

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Posted on 11/10/2014, in 0 WOD, Birthday WOD, Grand Masters. Bookmark the permalink. Leave a comment.

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