WODFEST “HOT” – DECEMBER


lion-focus1

December – January (cycle)

WARM UP:
HIP ROTATIONS
BOF

MOBILITY:
4ROUNDS
15 HALOS
15 CHOPS
15 GM

WODFEST – 1:10 / 1:20
100 REVERSE CRUNCHES (PLANKS)
55 PUSH UPS or scale down 65 C2F (PLANKS)
35 LEG LIFT or 50 RC (PLANKS)
45 PUSH UPS or scale down 55 C2F (PLANKS)
50 THRUSTERS or scale down with 80 KBS (Run In Place)
50 TRIS (RIP)
50 PP (Triangles)
50 300 (Triangles)
50 PP (Triangles)
150 Bent Knee Crunches

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 12/10/2014, in 0 WOD, WODFEST. Bookmark the permalink. Leave a comment.

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