WODFEST “INFERNO” – JANUARY


WODFEST (adj.) Pronounced Wahhh-fest.

It’s GTs measurement of improvement during the month. Keep track of your weekly rounds. I am no longer responsible to track these. I want you to get to the same if not better total rounds from previous week during the month. Every month the movements and WODFEST changes. So you cannot compare last month’s with this. Do not cheat. Do not shorten movements. Regressions do not count. To measure improvement write down the total of rounds it took you to finish the MAIN section. The rounds end when the primary movement ends. Secondary movement is the start of next round.
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KEEP HYDRATED
FOCUS ON FORM NOT INTENSITY
BEAT YOUR LAST ROUND TOTAL

WARM UP: 2rounds
HIP ROTATIONS
BOF

MOBILITY:
4ROUNDS
15 HALOS
15 CHOPS
15 GM

WODFEST – 1:15 / 1:00
P.55 LEG LIFTS or 65 Reverse Crunches – s.6″ hold
P.55 WIDE ANGLE PUSH UPS or C2F – s.6″ hold
P.55 LEG LIFT or 65 Reverse Crunches – s. planks
P.35 PUSH UPS or C2F – s. planks
P.100 Triangles – s. arms out to side hold (aots)
P.70 Upswings – s. aots
P.100 AS – s. aots
P.300ea. foot Toe taps – s. Run in place
p.100 Air squats (no weight) – s. run in place
100 Bent Knee Crunches (no secondary movement)

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 01/07/2015, in 0 WOD, WODFEST. Bookmark the permalink. Leave a comment.

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