HOPE – 1.16.2015


HOPE

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Ohana means family. No one is left behind or forgotten. REST IN PEACE Hope our beloved friend from 9 Elm. Your playful spirit will always play pool side, your nose will always be nudging by the patio table, and your memory will remain in our hearts. I only known you for 2 years. But that doesn’t matter. Family is family. We will miss you forever. </h3>

 

AS RX’D

MOBILITY:
AMRAP2
Back squat (#95)
Pull ups
Push ups

“HOPE”
AMRAP20
1 Wall climb
16 Burpees
15 KBS

————————————–

REGRESSED

Mobility:
16 Good mornings
16 Air Squats
16 Assassin slams
16 Floor knee tucks

“HOPEY”
AMRAP16
16 Thrusters
16 KBH
16 Regress burpees

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 01/16/2015, in 0 WOD, MEMORIAL WOD. Bookmark the permalink. Leave a comment.

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