“I know you are asking today, “How long will it take?” (Speak, sir) Somebody’s asking, “How long will prejudice blind the visions of men, darken their understanding, and drive bright-eyed wisdom from her sacred throne?” Somebody’s asking, “When will wounded justice, lying prostrate on the streets of Selma and Birmingham and communities all over the South, be lifted from this dust of shame to reign supreme among the children of men?” Somebody’s asking, “When will the radiant star of hope be plunged against the nocturnal bosom of this lonely night, (Speak, speak, speak) plucked from weary souls with chains of fear and the manacles of death? How long will justice be crucified, (Speak) and truth bear it?” (Yes, sir) I come to say to you this afternoon, however difficult the moment, (Yes, sir) however frustrating the hour, it will not be long, (No sir) because “truth crushed to earth will rise again.” (Yes, sir) How long? Not long, (Yes, sir) because “no lie can live forever.” (Yes, sir) How long? Not long, (All right. How long) because “you shall reap what you sow.” (Yes, sir)”
“How long? Not long, because the arc of the moral universe is long, but it bends toward justice.”

Get Tough Fitness honors the life and legacy Dr Martin Luther King, JR has left. We celebrates his life with some fun BOOMSAUCE. Who’s with me?



“BLOODY SUNDAY” (March 25, 1965) – SELMA
– 3 rounds –
3 Man Makers
25 High Knee jumps
19 Squats with Dumbbells (DB must hit ground)
65 Floor Knee tucks

63 Burpees — 1963 “I have a dream” speech was delivered
64 Chin ups — 1964 Civil Rights Act was passed
64 Kettlebell full swings — 1964 Nobel Peace Price was won
65 Sumo Deadlift High pulls / Deadlift (135#) — 1965 Voting Rights Act was
68 Slam balls — 1968 Assassinated
68 Leg Lift
68 Butterfly sit ups.
1929 Meter row — 1929 DOB – No more timer.

Every 5 minutes x 3 = 15 — Day of Birth
You have 4 minutes to knock out – Month he died
1 monkey bar pass – Month born
400m run – Month Died


Posted on 01/18/2015, in 0 WOD, MEMORIAL WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: