WODFEST – “SLAUGHTERHOUSE”


WODFEST (adj.) Pronounced Wahhh-fest.

It’s GTs measurement of improvement during the month. Keep track of your weekly rounds. I am no longer responsible to track these. Like I been stating WODFEST is a measurement of your eating, training habits in one. It will expose your change and progress or it will show me where you have been slacking. This time there will be no more timer set. This one is a soul crusher. Be ready and prepared for it.

KEEP HYDRATED
FOCUS ON FORM NOT INTENSITY
BEAT YOUR LAST ROUND TOTAL

WARM UP:
2 rounds –
Bent over flyes
Frankies

MOBILITY:
4ROUNDS
20 Lunges
20 Triangles
20 Push Press
– 35-45-55-75 TT
– 50-80-100-150 TT

WODFEST – Hack time(s):
37 mins (men) – Standard / 40 mins (women) – Standard
35 mins (men) – Elite / 38 mins (women) – elite
32 mins (men) – Beast / 35 mins (women) – Beast

55 Chops
100 FKT / 100 KBS
55 Push ups (C2F)
200 MC / 100 DL
100 BS / 100 AS
55 Burpees / 55 C2F
55 Crunches
55 Leg Lift
200 Bikes

1 mile run or
– 400 BKC
– 35 Burpees
– 450 TT

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About Mickel

Husband, Father, fitness enthusiast. GTfit founder. We often settle and find that moving, even at a slow pace hard. I am here to show you that no matter how slow - PROGRESS IS STILL PROGRESS. #evolve

Posted on 05/06/2015, in 0 WOD, WODFEST. Bookmark the permalink. Leave a comment.

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