Category Archives: Birthday WOD

YUTT – HAPPY BIRTHDAY MARINES WOD


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Mobility:
239 Jumping jacks
239 Bent knee crunches
239 Mountain climbers
14 Standard pull ups (changes every year)

MAIN – YUTT! – AS RX’D
11 Thrusters / hang cleans
10 Goblet Squats or front squats
239 Push Ups (scale down C2F – 269)
11 Thrusters or hang cleans
10 Goblet squats or front squats
800m run or 6 wall climbs (scale down 239 Air Squats)
11 Thrusters or hang cleans
10 goblet squats or front squats
400m run or 4 wall climbs (scale down 239 Triangles)
11 Thrusters or Hang Cleans
10 Goblet squats or front squats
239 Leg Lift
11 Thrusters or HC
10 GSQ or FS
14 Standard pull ups (changes every year)

For the devil dogs. The few the proud. The elite. We stand beside you, never behind you. SEMPER FIDELIS. OORAH!

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COL.55


Celebrating one of my favorite Get Tough ladies. Colleen Brady is a beautiful, feisty-fiery, meticulous, emotional, functional, a doer-no-excuses-F-U-cancer type of gal, sensitive, loud, beastly, Irish woman. She turns 55 and I want to honor her with a WOD. Love you Col!
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** Burpees (full) not regressed.
** Medicine balls for weights

Mobility:
5 Burpees
50 Reverse crunches
5 Burpees
50 Bent knee crunches
5 Burpees
50 Leg Lift (scaled 70 alternating leg lift)
5 Burpees
50 Bent knee crunches

WODFEST “COL.55”
:55 x :55 (plank)
10 Burpees (scaled 15 c2f)
55 UPSWINGS
10 Burpees
55 Assassin slams
10 Burpees
55 Push press
25 Burpees (scaled 40 c2f)
55 Sledge hammers