Category Archives: Partnerships / Sponsors


CrossfitI am proud to announce Rocktape and Get Tough Fitness partnership.  I am now an official Rock Tape representative and user.  I used these for Spartan races and Goruck events back to back days and it stayed on. Endurance races like marathons as well as quick runs. I use it for my training when necessary. These stuff works 100%. 59173_10202060166615061_1953751151_n



A new high-end version of kinesio tape. This brand is aggressive and it sticks to protect, prevent, and preserve your muscles for maximum output. So let’s get to know what Rock Tape and what the difference is between KT TAPE.


What is Rocktape?

RockTape is a special kind of tape known as kinesiology tape. First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by practitioners throughout the world to treat injuries and improve sports performance.  So what’s the difference? I am not saying anything about the other brand but if you want a more AGGRESSIVE brand and product this is the way to go.  If you don’t just do fun color runs or walks then this is it.  I do a lot of endurance sports and endurance events like the Reebok Spartan race and Goruck Challenge.  These events require a lot of functional movements including low crawls, jumping into water.  This tape went through a real-time test with me.  Not sweat, not pavement, or rocks, mud and barbwire scared this tape off me.

While the use of kinesiology is often associated with athletes such as Serena Williams, Kerri Walsh and Lance Armstrong, the reality is that RockTape is effective for the treatment of a wide variety of problems, not just sports injuries.

What is Rocktape used for?

• Achilles tendonitis
• Plantar fasciitis
• Jumpers knee (PFS)
• ACL/MCL issues
• Rotator cuff
• Groin and hamstring pulls
• Lower back issues
• Shin splints
• Tennis and golf elbow
• Pain associated with pregnancy
• Postural correction

We have instructional videos that will show you how to tape for many different issues. Please note that if your issues are severe or do not improve within a day of using RockTape, you should seek help from a medical professional.
Improving Sports Performance.  Go to for application techniques and placements for specific injuries.

While we can’t turn a 5 hour marathoner into a 3 hour runner, we do have methods to help you break the 3 hour barrier if you’re already close. When applied properly, Rocktape can help athletes improve form and decrease fatigue through better blood flow. These are the two most critical aspects of increasing performance in almost any sport.
Taping Movement, Not Muscles

If you are a chiropractor, physical therapist, sports doctor, personal trainer or other professional interested in learning to apply Rocktape to support sport-specific fascial chains, please visit our Fascial Movement Taping section.

How does Rocktape work?

When we manufacture RockTape, we introduce a bias into the weave of the fabric so it stretches in one direction and not the other. This creates a bio-mechanical lifting mechanism that lifts the skin away from the soft tissue underneath, which allows more blood to move into an injured area to accelerate healing and recovery.

What is Rocktape made of?

Rocktape is a natural-hybrid product and consists of 97% cotton, 3% nylon and uses no drugs. The adhesive is a hypo-allergenic acrylic based adhesive and contains no latex.


Where can I purchase Rocktape?

Rocktape is sold by many retailers who offer products for runners, cyclists, triathletes and more.  Can be found in ROCKTAPE.COM or You can also order it from me directly.  If you see something in the site you want.  Just ask color/design/size and ask for our GET TOUGH FITNESS pricing and I will try to get it for you.

I am selling each tape for $17.00 per roll (local pick up) or $22.00 shipped ea. anywhere in US  Just email me @ GTFIT1@GMAIL.COM




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ORDER NOW USING CODE “GetTough10” and save 10% off your first order

PROUD TO ANNOUNCE Your coach is an official athlete ambassador for Lurong Living! Being part of this great organization and representing their amazing product is a privilege and an honor. I live this lifestyle and I want to maintain it, Lurong ensures I enjoy the life I love to live, even when it hurts. This product is 100% NATURAL – it’s not a drug. It’s not a gimmic. Professionals use them and every day athletes use them as well. We all say the same thing. IT WORKS. I back this product up 100%.

WANT DEER ANTLERS! HERE IT IS FOLKS! Great for muscle recovery and injuries.  Great to have to help with inflammation.  Helps strengthen bones.  Promotes overall healthy living without any synthetic products mixed with it.  Get Tough Fitness is now officially part of the Lu Rong Family.  I endorse this product and back it up 100%!

Assassin Code: GetTough10

Open up a subscription.  Order the MAXIMUM amount of bottles you can order.  It will hold you down for 2-3 months.  It’s amazing guys I suggest you try it out.

Here is more info about Deer Antlers (not to be mistaken with the synthetic version)

So before you purchase it.  What is it?

– Lu Rong is the Chinese word for Velvet Deer Antlers.


What is Lu Rong

LuRong, also known as Deer Velvet Antler in the US, is a revolutionary whole food that has been used for over 2000 years to relieve joint and muscle discomfort, rebuild and optimize joint function, improve strength and endurance, boost energy, increase libido, and so much more. It is used by professional athletes, celebrities, and doctors across the world and it is quickly becoming the most talked about natural supplement in the US. LuRong Living’s Velvet Antler is not altered, extracted, or synthesized like certain other velvet antler products; we only use 100% unaltered powdered velvet antler. So stop using supplements that are synthesized in a lab and start using LuRong Living Essential for a happy, healthy, and active lifestyle.

Why it Works

LuRong Living Essential is a whole food that provides powerful nutritional components that are otherwise missing in the typical American diet. Most products on the shelf today contain nutrients that are synthesized by scientists in a lab. The nutrients in these products are dead, like buying silk flowers. Whole foods contain a spectrum of nutrients that are alive and signal the body to absorb and effectively utilize those nutrients. No synthesized nutritional product can duplicate that. For this reason, LuRong Living Essential is considered revolutionary by our Doctors across the nation. The following nutrients exist naturally in LuRong Living Essential:


In light of recent media hype and national conversation surrounding velvet deer antler, we wanted to issue this statement to provide you, our loyal customers with the real facts.

  1. LuRong Living is a whole food, not an extracted, isolated concentrate with a chemically altered delivery system like the antler spray products in question. There is a clear scientific and nutritional differentiation between our product and theirs.
  2. Many whole foods like velvet antler that we commonly eat contain dietary levels of IGF-1 and are not considered banned substances. IGF-1 in whole foods is broken down in the gut into other valuable nutrients, and this does not raise IGF-1 levels in your body.
  3. Extracts by definition no longer contain the complete spectrum of nutrients that you find in a whole food like LuRong Living Essential.
  4. LuRong Living Essential is BSCG Certified Drug Free for Elite Athletes and Professionals.

A Whole Food VS Extract Spray

Milk naturally contains dietary levels of IGF-1.  If you only extract the IGF-1 from milk, concentrate it and turn it in to a spray is it still milk?  Should milk then be banned from all sports? Of course not.

Another good example is an orange, which naturally contains Vitamin C. If you take a Vitamin C pill is it the same as eating an orange? Even if the vitamin C was extracted from an orange, that pill is NOT an orange. Nor does it contain the complexity, completeness, or the nutritional value of the whole orange.  The same is true when it comes to velvet antler. If a product is created using extracted IGF-1 from deer antler and they concentrate it, then chemically alter the delivery system, you are left something that is NOT velvet antler. The velvet antler extract spray products that have drawn heat in the news are not real velvet antler.

LuRong Living Essential’s velvet antler is a whole food ground into powder and delivered via ingestible capsules. It is in its whole food form with nothing extracted or changed.

What about IGF-1

What many people don’t know is that IGF-1 is present in many of our everyday foods such as milk and red meat. LuRong Living Essential’s velvet antler is another whole food that naturally contains dietary levels of IGF-1.

IGF-1 is a banned substance for professional athletes when it is in a form that alters the body’s natural processes. However, IGF-1 in whole foods goes through the digestion process and accepted science agrees that the IGF-1 is broken down into other amino acids and nutrients. Therefore naturally occurring IGF-1 in a food source does not qualify as a banned substance. The extracted spray products in the news utilize a liposomal absorption so the IGF-1 bypass the body’s digestion process.

LuRong Living Essential works because it is a whole food with many naturally existing nutrients, not simply because of IFG-1 as some companies advertise. LuRong Living Essential is so good we don’t have to alter it, extract it, or changes its natural properties in order for it to produce life changing results.

BSCG Certified Drug Free


As a demonstration to our customers and athletes, LuRong Living goes the extra mile to ensure every batch is certified drug free. You can have peace of mind that you made the right choice and thank you for being an important part of the LuRong Living Family.

For more information please read this statement issued by the BSCG (Banned Substance Control Group)

The Lurong Living Family

It has helped me with all my injuries and my training.